Learn : how to Make Best Dumbbells Homemade 1 $ Any weight

Learn : how to Make Best  Dumbbells Homemade 1 $ I
Any weight

step by step

NOTE : the weights for improving your strength and fitness can be made out of many common household items. and assorted everyday objects can help you stay in shape. So save your money and keep fit all at once!

You can make your own sports equipment

Here’s What You Need:

3/4 electrical conduit

measuring tape

mixing spoon

drill

nuts & bolts (Roofing Bolts & Nuts)

concrete

2 quart plastic containers

spray paint

Choose the right size plastic cans

In case you will make light weights  , better use of wooden sticks instead of the rod of iron.

start with the pipe we're going to use for the handle for the dumbbell 

now we're going to cut for the handle of the  dumbbell and this section were going to cut is actually  to be 16 inches 

then we're going to drill a hole in both ends   those holes are going to allow a quarter inch bolt to go through

mix up some concrete , that's the fun part containers 

then mix it up little more and more complete

it's ready to go it's a good consistency for putting the pipe

Mix the mixture concrete and sand with water

And then distributed in equal proportions of the mixture on plastic containers,

  You will need to balance , to measure the weight of each box with the mixture.

  If you were going to make the type of light weights balance of the kitchen has been good enough, if you're going to make a huge weights you need a great balance to adjust it.

Then Enter the iron or wooden rod in the concrete and sand mixture,

Then tighten lock it and leave all to dry mixture

  The same way

  Create the other part of the weight.

And in the end add some aesthetic touches of weights

By spray paint , you can put a label to determine the weight

  That would be good if you are going to make weights of different weights.

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عن bernard shaw